Qi Gong For Beginners
My Winning Morning Routine (Pt 1) - Qi Gong For Beginners
Start your day feeling like a winner with this simple Qi-Gong routine. Energize your body and your innate intelligence by activating blood flow, qi flow and energy flow. For a Higher Quality teaching of this practice go here - https://www.youtube.com/watch?v=3K-0J...
Anyone can do this routine, it requires no special training, the key is simply to breath Deeply, Fully and Freely, standing tall while remaining relaxed.
DISCLAIMER: I am not an expert in this practice. While masters have trained for 6+ years, I have only been doing the practice for 6 months. If you like the video and the practice I strongly encourage seeking training from a professional instructor of this type of art so maximize benefit and avoid potential injury. Check google for a local Qi-Gong workshop if you want to fully experience the benefits of this practice!